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Easy Zucchini Stir Fry With Tofu Recipe (Vegan)

Zucchini Stir Fry With Tofu

This Zucchini Stir Fry with Tofu is not just a dish; it's a quick, comforting meal that bursts with flavor and color. If you're looking for something fast, easy, and oh-so-satisfying, you are in for a treat!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian-Inspired, Vegan
Ingredients Equipment Method Notes

Ingredients
  

For the Zucchini Stir Fry
  • 1 block firm tofu drained and pressed well
  • 2 medium zucchinis fresh and crisp
  • 1 bell pepper choose your favorite color
  • 1 cup broccoli florets nutrient-rich addition
  • 3 cloves garlic minced
  • 1 tbsp fresh ginger adds warm, zesty kick
  • 3 tbsp soy sauce or tamari if gluten-free
  • 2 tbsp sesame oil for flavor magic
  • 1 tbsp cornstarch for tofu crispness
  • 1 tbsp water to mix with soy sauce
  • Salt and pepper to taste
  • Sesame seeds for garnish
  • Cooked rice or quinoa for serving

Equipment

  • Large Skillet or Wok

Method
 

  1. Step 1: Cut the pressed tofu into bite-sized cubes. In a bowl, toss the tofu with cornstarch until evenly coated.
  2. Step 2: Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
  3. Step 3: In the same skillet, add the remaining tablespoon of sesame oil. Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant. Then add the sliced zucchini, bell pepper, and broccoli florets. Stir-fry the vegetables for about 5-7 minutes, until they are tender but still crisp.
  4. Step 4: Once the vegetables are cooked, return the tofu to the skillet. In a small bowl, mix the soy sauce and water, then pour over the stir-fry. Toss everything together and cook for an additional 2-3 minutes, allowing the sauce to coat the tofu and vegetables.
  5. Step 5: Season with salt and pepper to taste. Remove from heat and serve over cooked rice or quinoa. Garnish with sesame seeds.

Notes

This dish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.