Ultimate Garlic-Herb Chicken Meal Prep Bowl Recipe

There’s something so comforting about a warm meal that you can whip up in no time, isn’t there? This Ultimate Garlic-Herb Chicken Meal Prep Bowl with Rice, Baby Potatoes & Veggies is not only delicious but also incredibly easy to prepare. Whether you are meal prepping for a busy week or just looking for a cozy dinner option, this recipe will take you down memory lane, reminding you of family dinners filled with love and laughter.

Why You’ll Love Ultimate Garlic-Herb Chicken Meal Prep Bowl with Rice, Baby Potatoes & Veggies

• Fast
• Easy
• Giftable
• Crowd-pleasing

Ingredients

• 2 lbs chicken breast, boneless and skinless: A lean protein that makes this dish hearty and satisfying.
• 4 tablespoons olive oil: For rich flavor and moisture.
• 4 cloves garlic, minced: Because everything is better with garlic!
• 1 tablespoon dried oregano: Adds an aromatic touch.
• 1 tablespoon dried thyme: A classic herb that pairs perfectly with chicken.
• 1 teaspoon paprika: For a hint of smokiness and color.
• Salt and pepper to taste: Essential for seasoning.
• 1 lb baby potatoes, halved: They roast beautifully and are so tender.
• 2 cups broccoli florets: Bright and nutritious, they add color to your bowl.
• 1 cup bell peppers, sliced: Sweet and crunchy, they enhance the dish.
• 1 cup cooked rice (white or brown): A hearty base for your meal prep bowl.
• Fresh parsley, chopped (for garnish): A beautiful finishing touch.

How to Make Ultimate Garlic-Herb Chicken Meal Prep Bowl with Rice, Baby Potatoes & Veggies

1. Marinate the Chicken: In a large bowl, combine 2 tablespoons of olive oil, minced garlic, oregano, thyme, paprika, salt, and pepper. Add the chicken breasts and coat them well with the marinade. Let it sit for at least 30 minutes (or refrigerate for up to overnight).
2. Prepare the Potatoes: Preheat the oven to 400°F (200°C). In a baking dish, toss the halved baby potatoes with the remaining 2 tablespoons of olive oil, salt, and pepper. Spread them out in a single layer.
3. Bake the Potatoes: Place the potatoes in the preheated oven and bake for about 25-30 minutes or until they are golden brown and tender, stirring halfway through for even cooking.
4. Cook the Chicken: While the potatoes are baking, heat a large skillet over medium-high heat. Add the marinated chicken breasts and cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown. Remove from heat and let it rest for a few minutes before slicing.
5. Sauté the Vegetables: In the same skillet, add the broccoli florets and sliced bell peppers. Sauté for about 5-7 minutes until the vegetables are tender but still crisp. Season with salt and pepper to taste.
6. Assemble the Meal Prep Bowls: In meal prep containers, divide the cooked rice, roasted baby potatoes, sautéed vegetables, and sliced chicken. Garnish with fresh parsley.
7. Store and Enjoy: Allow the bowls to cool down before sealing them. Store in the refrigerator for up to 4 days. Reheat in the microwave before serving.

Substitutions & Additions

If you’re feeling adventurous, you can easily swap out the chicken for turkey or even tofu for a vegetarian option. You could also mix in different veggies like zucchini or carrots based on what you have on hand. For an extra kick, consider adding a splash of lemon juice or a sprinkle of red pepper flakes to spice things up!

Tips for Success

• Make sure your chicken is fully coated in the marinade for the best flavor.
• Don’t overcrowd the baking dish with potatoes; give them space to roast nicely.
• Let the chicken rest before slicing to keep it juicy.
• Feel free to prep these bowls in advance for quick lunches throughout the week.

How to Store Ultimate Garlic-Herb Chicken Meal Prep Bowl with Rice, Baby Potatoes & Veggies

These meal prep bowls can be stored in the refrigerator for up to 4 days. Just make sure to let them cool completely before sealing. When you’re ready to enjoy, simply reheat in the microwave until warmed through. They also freeze well if you want to save them for later!

FAQs

• Can I use frozen chicken? Yes, but be sure to thaw it completely before marinating and cooking.
• What other veggies can I include? Feel free to add any of your favorites, such as green beans, asparagus, or snap peas.
• Can I make this in advance? Absolutely! These bowls are perfect for meal prepping.

I hope you enjoy making this Ultimate Garlic-Herb Chicken Meal Prep Bowl as much as I do! It’s a wonderful dish that brings warmth and comfort to your table. For more delicious recipes, check out easy chicken pot pie casserole or creamy ground beef potato casserole for treats you will love!

Don’t forget to follow my Pinterest for more recipe inspiration!

Ultimate Garlic-Herb Chicken Meal Prep Bowl with Rice, Baby Potatoes & Veggies

There's something so comforting about a warm meal that you can whip up in no time, isn't there? This Ultimate Garlic-Herb Chicken Meal Prep Bowl with Rice, Baby Potatoes & Veggies is not only delicious but also incredibly easy to prepare. Whether you are meal prepping for a busy week or just looking for a cozy dinner option, this recipe will take you down memory lane, reminding you of family dinners filled with love and laughter.

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 30 minutes mins

Total Time 1 hour hr

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Ingredients Equipment Method Notes

Ingredients

  

For the Garlic-Herb Chicken

• 2 lbs chicken breast, boneless and skinless
• 4 tbsp olive oil
• 4 cloves garlic minced
• 1 tbsp dried oregano
• 1 tbsp dried thyme
• 1 tsp paprika
• 1 lb baby potatoes halved
• 2 cups broccoli florets
• 1 cup bell peppers sliced
• 1 cup cooked rice (white or brown)

For Garnish

• to taste fresh parsley chopped

Equipment

• Large Skillet
• Baking Dish
• Meal Prep Containers

Method

 

1. Step 1: In a large bowl, combine 2 tablespoons of olive oil, minced garlic, oregano, thyme, paprika, salt, and pepper. Add the chicken breasts and coat them well with the marinade. Let it sit for at least 30 minutes (or refrigerate for up to overnight).
2. Step 2: Preheat the oven to 400°F (200°C). In a baking dish, toss the halved baby potatoes with the remaining 2 tablespoons of olive oil, salt, and pepper. Spread them out in a single layer.
3. Step 3: Place the potatoes in the preheated oven and bake for about 25-30 minutes or until they are golden brown and tender, stirring halfway through for even cooking.
4. Step 4: While the potatoes are baking, heat a large skillet over medium-high heat. Add the marinated chicken breasts and cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown. Remove from heat and let it rest for a few minutes before slicing.
5. Step 5: In the same skillet, add the broccoli florets and sliced bell peppers. Sauté for about 5-7 minutes until the vegetables are tender but still crisp. Season with salt and pepper to taste.
6. Step 6: In meal prep containers, divide the cooked rice, roasted baby potatoes, sautéed vegetables, and sliced chicken. Garnish with fresh parsley.
7. Step 7: Allow the bowls to cool down before sealing them. Store in the refrigerator for up to 4 days. Reheat in the microwave before serving.

Notes

If you're feeling adventurous, you can easily swap out the chicken for turkey or even tofu for a vegetarian option. You could also mix in different veggies like zucchini or carrots based on what you have on hand. For an extra kick, consider adding a splash of lemon juice or a sprinkle of red pepper flakes to spice things up!